Training with Mike is something to look forward to every week. It doesn’t matter if your motivation has to be pulled out of your toes or if you are going through the roof with energy before a workout: Mike is able to sense this flawlessly and knows exactly how far you can go.

During the training, nothing and nobody other than you seems to exist for Mike and with his enormous passion, drive and ever-present smile, he is able to make you do more than you thought you could each time. His thorough knowledge also ensures that the training sessions are balanced and responsible.

In short: it doesn’t get more personal than exercising with Mike and I view it as the best investment I could possibly give to myself. As a mindfulness trainer myself, I can truly attest that by training at MIO I keep both my body and mind in perfect shape!

During the PT with Mike I always go further than I would in the gym. It’s just really going at it for an hour straight, working on fitness and strength. Lots of variety and professional guidance. Mike knows exactly what he’s talking about, is very knowledgeable and gives many tips and instructions.

I’ve learned a lot from him about posture and training methods, which I can apply when I train for myself. In addition, he is just a very nice guy that I get along with well. He has patience, knows how to push you in a good way to get one step further, but he also knows exactly when enough is enough. Afterwards I am always very happy that I went. Oh and let’s not forget, the training material is of top quality as well!

At first I wasn’t sure if personal training would suit me. I used to think it was about obsessing over that prefect figure. How wrong could I be.

Working on your health while enjoying it actually can go hand in hand. I’ve been training with Mike for more than two years now. It’s not just about exercising. It is a ‘gift’ to myself, to invest time and energy in my health and well-being.

In addition to the fact that I stay physically fit, it also provides mental relaxation and trains my perseverance. Exactly what I need as an entrepreneur.

As two true Burgundians who love life, we have been trying to find a balance between enjoying life but staying fit for years. To be honest, we always tried but failed. Exercising half-heartedly during the week and celebrating life during the weekend made us anything but fit. After last summer we knew we had to make a big change and we knew that we needed to commit to it. We found our change in Mike. We told him our goals and he has given us a clear and feasible plan to reach them. The training sessions are tough but effective and everything is explained calmly and clearly. The result was visible quickly and that was the proof we needed that we made the right choice. We still support our decision to work with a personal trainer for 100%. And although we still have a long way to go, we’re convinced that we’ll stick with it this time!

As an orthodontist, I optimize the function of patients’ teeth and jaws.

With the help of MIO personal training I optimize the function of my body and especially that of my back, which endures a lot of stress during my work. The training sessions also stimulate my brain.

The major benefits of personal training for me are: 1) tuning into personal needs and capacity of body and mind, 2) coaching on correct technique (injury prevention), and 3) increasing motivation.

I always feel very satisfied and happy after training with Mike.