Personal Training in Nijmegen
Are you looking for a Personal Trainer in Nijmegen? Our aim is to develop a healthy lifestyle that suits you. As our name implies, personal, tailored to you training sessions play a key role to this end. Whether you’d like to lose weight, find the right diet, become mentally and physically fit, or want to develop muscle mass: you have come to the right place. We are happy to help with all of your personal fitness goals.
Contact us: 06 81 65 23 53 / mike@mio.training.
Contact usDo you recognize yourself in one of the challenges below?
You want to get fitter but you don't know how...
You don't know how to lose weight...
How do you train safely and efficiently...
You don't feel like exercising...
We help you with these challenges through:
PERSONAL TRAINING
SMALL GROUP TRAINING
NUTRITION
CONTACT US!
We operate by appointment and will do our best to accommodate your schedule.
Our hours are from Monday to Sunday between 06:00 and 22:00.
You can reach us at: 06 81 65 23 53 / mike@mio.training
Anne Aardening – Owner Polaris (Mental Health)
Training with Mike is something to look forward to every week. It doesn’t matter if your motivation has to be pulled out of your toes or if you are going through the roof with energy before a workout: Mike is able to sense this flawlessly and knows exactly how far you can go.
During the training, nothing and nobody other than you seems to exist for Mike and with his enormous passion, drive and ever-present smile, he is able to make you do more than you thought you could each time. His thorough knowledge also ensures that the training sessions are balanced and responsible.
In short: it doesn’t get more personal than exercising with Mike and I view it as the best investment I could possibly give to myself. As a mindfulness trainer myself, I can truly attest that by training at MIO I keep both my body and mind in perfect shape!
Sven Wiertz – Commercial Director MECC
During the PT with Mike I always go further than I would in the gym. It’s just really going at it for an hour straight, working on fitness and strength. Lots of variety and professional guidance. Mike knows exactly what he’s talking about, is very knowledgeable and gives many tips and instructions.
I’ve learned a lot from him about posture and training methods, which I can apply when I train for myself. In addition, he is just a very nice guy that I get along with well. He has patience, knows how to push you in a good way to get one step further, but he also knows exactly when enough is enough. Afterwards I am always very happy that I went. Oh and let’s not forget, the training material is of top quality as well!
Diana Stassen – Owner Ster in Zorg
At first I wasn’t sure if personal training would suit me. I used to think it was about obsessing over that prefect figure. How wrong could I be.
Working on your health while enjoying it actually can go hand in hand. I’ve been training with Mike for more than two years now. It’s not just about exercising. It is a ‘gift’ to myself, to invest time and energy in my health and well-being.
In addition to the fact that I stay physically fit, it also provides mental relaxation and trains my perseverance. Exactly what I need as an entrepreneur.
Melanie & Eddie – Partners
As two true Burgundians who love life, we have been trying to find a balance between enjoying life but staying fit for years. To be honest, we always tried but failed. Exercising half-heartedly during the week and celebrating life during the weekend made us anything but fit. After last summer we knew we had to make a big change and we knew that we needed to commit to it. We found our change in Mike. We told him our goals and he has given us a clear and feasible plan to reach them. The training sessions are tough but effective and everything is explained calmly and clearly. The result was visible quickly and that was the proof we needed that we made the right choice. We still support our decision to work with a personal trainer for 100%. And although we still have a long way to go, we’re convinced that we’ll stick with it this time!
Frank van den Hoven – Orthodontist
As an orthodontist, I optimize the function of patients’ teeth and jaws.
With the help of MIO personal training I optimize the function of my body and especially that of my back, which endures a lot of stress during my work. The training sessions also stimulate my brain.
The major benefits of personal training for me are: 1) tuning into personal needs and capacity of body and mind, 2) coaching on correct technique (injury prevention), and 3) increasing motivation.
I always feel very satisfied and happy after training with Mike.
WHY PERSONAL TRAINING?
Click on one of the 5 points around the circle. We explain why MIO personal training in
Nijmegen is the best choice for you.
PERSONAL ATTENTION
We will work personally and specifically with your goals! The training sessions are tailored to your level and take place in a pleasant environment. We really train 1 on 1. This way you can achieve optimal results. Do you want to read more about personal training? Click on the button below or contact us directly.
Read moreKNOW HOW
As the owner of MIO personal training, I develop myself through highly regarded training courses. My educational background is therefore of top level: Overload Worldwide Top Trainer A, Mylogenics, Les Mills Instructor, NASM Personal Training - European Recognized, Weight Consultant A. In short: everything to guide you at the top level. Do you want to read more about me and about MIO personal training? Click on the button below.
Read moreSTRUCTURE
Do you exercise consistently every week to maintain your health? You're too busy, you run over at work, your kids take up all your time or you think: I'll pick it up next week. We all know this feeling. We help you with this! We do this by introducing structure and regularity. Click on the button below to read more information about personal training.
Read moreRESULT
We sketch a clear picture of the possibilities in advance. We then look at what you want to achieve and what is needed for this. When we have this clear, we make a thorough plan so that you will achieve optimal results. Get fitter, lose weight, get stronger, or achieve another goal. It really can. Many people have preceded you. Read the experiences of these people so that you are also convinced of our qualities.
Read moreCOMFORT
It is not easy to get your lifestyle in order in all areas. But only when you address all areas, you will achieve optimal results. This also means that your diet, rest and training must be coordinated. I can imagine this is not easy. Where do you start..? Don't worry, we are here to map this out with you. Sign up for a free intake session and together we will look for your best version of yourself.
Read moreWHY PERSONAL TRAINING?
Click on one of the 5 points around the circle. We explain why MIO personal training in
Nijmegen is the best choice for you.
PERSONAL ATTENTION
We will work personally and specifically with your goals! The training sessions are tailored to your level and take place in a pleasant environment. We really train 1 on 1. This way you can achieve optimal results. Do you want to read more about personal training? Click on the button below or contact us directly.
Read moreKNOW HOW
As the owner of MIO personal training, I develop myself through highly regarded training courses. My educational background is therefore of top level: Overload Worldwide Top Trainer A, Mylogenics, Les Mills Instructor, NASM Personal Training - European Recognized, Weight Consultant A. In short: everything to guide you at the top level. Do you want to read more about me and about MIO personal training? Click on the button below.
Read moreSTRUCTURE
Do you exercise consistently every week to maintain your health? You're too busy, you run over at work, your kids take up all your time or you think: I'll pick it up next week. We all know this feeling. We help you with this! We do this by introducing structure and regularity. Click on the button below to read more information about personal training.
Read moreRESULT
We sketch a clear picture of the possibilities in advance. We then look at what you want to achieve and what is needed for this. When we have this clear, we make a thorough plan so that you will achieve optimal results. Get fitter, lose weight, get stronger, or achieve another goal. It really can. Many people have preceded you. Read the experiences of these people so that you are also convinced of our qualities.
Read moreCOMFORT
It is not easy to get your lifestyle in order in all areas. But only when you address all areas, you will achieve optimal results. This also means that your diet, rest and training must be coordinated. I can imagine this is not easy. Where do you start..? Don't worry, we are here to map this out with you. Sign up for a free intake session and together we will look for your best version of yourself.
Read moreCheck out the experiences of our customers here!
Contact us!
We work by appointment only and will try to accommodate your schedule as much as possible. Our general working hours are between 06:00am and 22:00pm, Monday through Sunday.
Do you have questions about training courses, prices or what MIO personal training in Nijmegen can do for you? Please feel free to contact us.
Schedule a free, no-obligation intake session here.
FAQ’s
Discover answers to frequently asked questions about our services on our convenient FAQ page.
If you still have questions after reading our FAQ page, feel free to contact us.
What are the rates for personal training at MIO personal training?
Our rates vary based on the selected package and the duration of the training sessions.
Would you like to get a clear overview of our rates? Feel free to contact us for a non-committal introductory meeting. During this conversation, we can discuss your personal goals and tailor a package that perfectly suits your wishes and needs.
At MIO personal training, we aim to offer high-quality services at fair rates. With us, you are not tied to a subscription and you can start with as few as 10 training sessions. You can schedule these sessions according to your own preference.
Where is the location of MIO personal training in Nijmegen?
Our studio is located at Tweede Oude Heselaan 183F 6542VE, in the heart of Nijmegen.
This location offers the convenience of central accessibility and is easy to find, allowing you to train with us hassle-free, whether you’re from the city or coming from out of town. Additionally, free parking is available right in front of the studio.
What services does MIO personal training offer?
We offer a variety of services, including personal training, group training, and nutritional advice.
With personal training, you’ll receive individual guidance tailored to your specific needs and goals.
Additionally, we offer group training sessions, where you can enjoy the benefits of social support and motivation while training alongside others.
Our nutritional advice helps you achieve balanced and healthy eating habits, essential for reaching your fitness goals.
Furthermore, we provide online coaching services, allowing you to receive professional guidance wherever and whenever it suits you.
The duration of training sessions typically ranges from 30 minutes to 1 hour, depending on the selected program and your personal preference.
At MIO personal training, we strive to support you in every possible way on your journey towards a healthier and fitter life.
What are the benefits of personal training, and is it suitable for beginners?
At MIO personal training, you receive personalized guidance tailored to your goals and fitness level.
At MIO personal training in Nijmegen, opting for personal training comes with several benefits. Firstly, with personal training, you receive individual guidance from experienced and qualified trainers, tailored specifically to your personal goals, needs, and fitness level. This means that each training session is fully customized, allowing you to maximize your training and achieve results more efficiently. This is particularly ideal for beginners.
Another advantage of personal training is the precise monitoring and adjustment of your training program by your trainer. Whether you aim to increase strength, lose weight, improve your fitness, or work towards specific goals, your trainer will track your progress and adjust your program to ensure that you are constantly challenged and continue to make progress.
Furthermore, personal training at MIO provides a safe and effective way to train, as your trainer will teach you correct techniques and ensure that you prevent injuries. This is especially important for beginners who may not be familiar with certain exercises or training methods.
Whether you are new to exercise or already have some experience, our trainers will develop a program that perfectly suits your level, needs, and goals. Beginners can benefit from individual attention and guidance to learn the correct techniques and build a strong foundation for their fitness journey.
How can I schedule an appointment for a training session?
You can schedule an appointment through our website’s contact form, WhatsApp button, or by phone.
At MIO personal training in Nijmegen, we strive to make the process of scheduling an appointment as simple and accessible as possible. You can contact us in various ways to arrange an appointment for an introductory meeting.
One of the easiest ways is through our contact form on the website. On our website, you’ll find a dedicated form where you can fill in your details and leave a message with your preferred date and time for an appointment. Once we receive your message, we’ll get back to you as soon as possible to confirm the appointment and further plan it.
Additionally, we offer the option to contact us via WhatsApp. You’ll find a WhatsApp button on our website that allows you to send a message directly to our team. This is a convenient option if you prefer quick and direct communication or if you’re on the go and want to schedule an appointment promptly.
Of course, you can also contact us by phone to schedule an appointment. Our phone number is listed on our website, so you can always give us a call during our opening hours to arrange an appointment.
Whatever your preferred method, once we’re in touch, we’ll work together to schedule a suitable time for your introductory meeting. We’ll take your availability into account and aim for a date and time that works best for you.
How soon can I expect results and how often should I train?
At MIO personal training, we understand that you want to see results quickly from your efforts.
The speed at which you can expect to see results depends on various factors, including your goals, current physical condition, nutrition, and how consistent you are in following the training program.
Generally, you can expect to see noticeable results within a few weeks to months, such as increased strength, improved fitness, fat loss, or overall well-being. However, this can vary from person to person.
The frequency of training needed to achieve results also depends on your goals and physical condition. Our experienced trainers will customize a training plan for you, taking into account your individual needs and goals. Generally, we recommend training at least two to three times a week to achieve good results. However, the ultimate training frequency depends on your specific situation and objectives.
During a consultation, we will discuss your goals and develop a realistic plan that fits your needs and lifestyle. We will also advise on the optimal training frequency to achieve the desired results in a healthy and safe manner.
Does MIO personal training also offer nutritional advice?
Yes, at MIO personal training, we not only offer high-quality training sessions but also provide professional nutritional advice.
We understand that nutrition is an integral part of a successful training program, which is why we work closely with our clients to develop a balanced nutrition plan that suits their individual needs and goals.
Our experienced trainers will guide you in making healthy food choices and provide practical tips to improve your diet. We believe that a combination of targeted training and a balanced diet is key to achieving sustainable results in health and fitness.
During your training journey at MIO personal training, you can expect ongoing support and guidance in nutrition. We will help you make conscious choices that align with your lifestyle and assist you in reaching your health and fitness goals in a healthy and sustainable way.
Can I gift personal training to someone?
Yes, it is possible to gift personal training to a friend, family member, or loved one.
For more information about our gift vouchers and options for giving personal training as a gift, we invite you to contact us. We are here to answer all your questions and assist you in choosing the perfect gift for your friends, family, or loved ones.
Whether it’s a birthday, anniversary, or any other special occasion, a gift voucher for personal training at MIO personal training in Nijmegen is a unique and valuable present that contributes to a healthy and active lifestyle.
FREE FITNESS PLAN!
Welcome to MIO Personal Training’s free fitness plans in Nijmegen! Here, you’ll find carefully designed programs for every fitness level and goal, including strength training, fat loss, and full-body workouts. Whether you prefer to train at home or in the gym, these free plans will help you work effectively and systematically toward your fitness goals. At MIO Personal Training in Nijmegen, we’re here to support you. Start today with a plan that suits you and take the first step toward a fitter version of yourself!
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Vrouwen in de Overgang & Krachttraining
De overgang, of menopauze, is de levensfase waarin de menstruatie van een vrouw permanent stopt, meestal tussen de 45 en 55 jaar. Deze fase wordt gekenmerkt door een daling van de hormonen oestrogeen en progesteron, wat leidt tot verschillende lichamelijke en emotionele veranderingen. Symptomen kunnen onder andere opvliegers, nachtelijk zweten, stemmingswisselingen, gewichtstoename en een vermindering van de botdichtheid omvatten. De overgang kan enkele jaren duren en markeert het einde van de vruchtbare periode van een vrouw. Deze levensfase heeft invloed op de algehele gezondheid en welzijn en vereist vaak aanpassingen in leefstijl en voeding.
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