{"id":3586,"date":"2026-05-08T15:06:08","date_gmt":"2026-05-08T13:06:08","guid":{"rendered":"https:\/\/mio.training\/?p=3586"},"modified":"2026-05-08T15:22:41","modified_gmt":"2026-05-08T13:22:41","slug":"misselijk-tijdens-trainen","status":"publish","type":"post","link":"https:\/\/mio.training\/en\/misselijk-tijdens-trainen\/","title":{"rendered":"Misselijk tijdens trainen?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Je herkent het wel: je gaat tot het gaatje tijdens een zware set squats of een intensieve conditioning-sessie, en plotseling slaat het om. Je wordt draaierig, de kleur trekt uit je gezicht en je bent serieus misselijk. In deze blog leggen we uit wat verhoogd cortisol precies is, hoe je het herkent en belangrijker: wat je kunt doen om je lichaam weer in balans te krijgen.<\/p>\n","protected":false},"author":3,"featured_media":2722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"navigation_state":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geen-onderdeel-van-een-categorie","8":"entry"},"acf":[],"yoast_head":"\nMisselijk tijdens trainen? Dit is wat er gebeurt (en wat je eraan doet)<\/title>\n<meta name=\"description\" content=\"Misselijk tijdens het sporten? Bij MIO personal training Nijmegen leggen we uit waarom dit gebeurt en hoe je het voorkomt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mio.training\/misselijk-tijdens-trainen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Misselijk tijdens trainen? Dit is wat er gebeurt (en wat je eraan doet)\" \/>\n<meta property=\"og:description\" content=\"Misselijk tijdens het sporten? 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