{"id":3205,"date":"2024-09-14T10:52:12","date_gmt":"2024-09-14T08:52:12","guid":{"rendered":"https:\/\/mio.training\/?p=3205"},"modified":"2024-09-14T10:57:06","modified_gmt":"2024-09-14T08:57:06","slug":"overgang","status":"publish","type":"post","link":"https:\/\/mio.training\/en\/overgang\/","title":{"rendered":"Vrouwen in de Overgang & Krachttraining"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

De overgang, of menopauze, is de levensfase waarin de menstruatie van een vrouw permanent stopt, meestal tussen de 45 en 55 jaar. Deze fase wordt gekenmerkt door een daling van de hormonen oestrogeen en progesteron, wat leidt tot verschillende lichamelijke en emotionele veranderingen. Symptomen kunnen onder andere opvliegers, nachtelijk zweten, stemmingswisselingen, gewichtstoename en een vermindering van de botdichtheid omvatten. De overgang kan enkele jaren duren en markeert het einde van de vruchtbare periode van een vrouw. Deze levensfase heeft invloed op de algehele gezondheid en welzijn en vereist vaak aanpassingen in leefstijl en voeding.<\/p>\n","protected":false},"author":3,"featured_media":2769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"navigation_state":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geen-onderdeel-van-een-categorie","8":"entry"},"acf":[],"yoast_head":"\nVrouwen in de Overgang & Krachttraining<\/title>\n<meta name=\"description\" content=\"De overgang brengt hormonale veranderingen en symptomen. Krachttraining kan helpen. Ontdek de voordelen van krachttraining tijdens deze fase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mio.training\/overgang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrouwen in de Overgang & Krachttraining\" \/>\n<meta property=\"og:description\" content=\"De overgang brengt hormonale veranderingen en symptomen. Krachttraining kan helpen. 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