{"id":3107,"date":"2024-04-12T16:13:13","date_gmt":"2024-04-12T14:13:13","guid":{"rendered":"https:\/\/mio.training\/?p=3107"},"modified":"2024-04-20T18:26:45","modified_gmt":"2024-04-20T16:26:45","slug":"gericht-vetverlies","status":"publish","type":"post","link":"https:\/\/mio.training\/en\/gericht-vetverlies\/","title":{"rendered":"Gericht vetverlies: Feit of Fictie?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Het idee van plaatselijk vetverlies, ook wel bekend als &#8220;spot reduction&#8221;, is een veelbesproken onderwerp in de fitnesswereld. Veel mensen streven ernaar om specifieke delen van hun lichaam slanker te maken, zoals de buik, dijen of armen. Echter, de vraag of plaatselijk vetverlies mogelijk is, is complex en moet met nuance worden benaderd.<\/p>\n","protected":false},"author":3,"featured_media":2612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"navigation_state":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geen-onderdeel-van-een-categorie","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gericht vetverlies: Feit of Fictie?<\/title>\n<meta name=\"description\" content=\"Gericht vetverlies verwijst naar de gedachte dat je vet kunt verliezen op specifieke delen van je lichaam. Maar is het mogelijk?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mio.training\/gericht-vetverlies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gericht vetverlies: Feit of Fictie?\" \/>\n<meta property=\"og:description\" content=\"Gericht vetverlies verwijst naar de gedachte dat je vet kunt verliezen op specifieke delen van je lichaam. Maar is het mogelijk?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mio.training\/gericht-vetverlies\/\" \/>\n<meta property=\"og:site_name\" content=\"MIO personal training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miopersonaltraining\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T14:13:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-20T16:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Opheij\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Opheij\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gericht vetverlies: Feit of Fictie?","description":"Gericht vetverlies verwijst naar de gedachte dat je vet kunt verliezen op specifieke delen van je lichaam. Maar is het mogelijk?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mio.training\/gericht-vetverlies\/","og_locale":"en_US","og_type":"article","og_title":"Gericht vetverlies: Feit of Fictie?","og_description":"Gericht vetverlies verwijst naar de gedachte dat je vet kunt verliezen op specifieke delen van je lichaam. Maar is het mogelijk?","og_url":"https:\/\/mio.training\/gericht-vetverlies\/","og_site_name":"MIO personal training","article_publisher":"https:\/\/www.facebook.com\/miopersonaltraining","article_published_time":"2024-04-12T14:13:13+00:00","article_modified_time":"2024-04-20T16:26:45+00:00","og_image":[{"width":2500,"height":1670,"url":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg","type":"image\/jpeg"}],"author":"Mike Opheij","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Opheij","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mio.training\/gericht-vetverlies\/#article","isPartOf":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/"},"author":{"name":"Mike Opheij","@id":"https:\/\/mio.training\/#\/schema\/person\/af3028e2aa88c4d23047bd2662ecc4ef"},"headline":"Gericht vetverlies: Feit of Fictie?","datePublished":"2024-04-12T14:13:13+00:00","dateModified":"2024-04-20T16:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/"},"wordCount":5,"publisher":{"@id":"https:\/\/mio.training\/#organization"},"image":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/#primaryimage"},"thumbnailUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg","articleSection":["Geen onderdeel van een categorie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mio.training\/gericht-vetverlies\/","url":"https:\/\/mio.training\/gericht-vetverlies\/","name":"Gericht vetverlies: Feit of Fictie?","isPartOf":{"@id":"https:\/\/mio.training\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/#primaryimage"},"image":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/#primaryimage"},"thumbnailUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg","datePublished":"2024-04-12T14:13:13+00:00","dateModified":"2024-04-20T16:26:45+00:00","description":"Gericht vetverlies verwijst naar de gedachte dat je vet kunt verliezen op specifieke delen van je lichaam. Maar is het mogelijk?","breadcrumb":{"@id":"https:\/\/mio.training\/gericht-vetverlies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mio.training\/gericht-vetverlies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mio.training\/gericht-vetverlies\/#primaryimage","url":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg","contentUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05106-e1628079178674.jpg","width":2500,"height":1670,"caption":"MIO personal training in Nijmegen"},{"@type":"BreadcrumbList","@id":"https:\/\/mio.training\/gericht-vetverlies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mio.training\/en\/"},{"@type":"ListItem","position":2,"name":"Gericht vetverlies: Feit of Fictie?"}]},{"@type":"WebSite","@id":"https:\/\/mio.training\/#website","url":"https:\/\/mio.training\/","name":"MIO personal training","description":"Nijmegen","publisher":{"@id":"https:\/\/mio.training\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mio.training\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mio.training\/#organization","name":"MIO personal training","url":"https:\/\/mio.training\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mio.training\/#\/schema\/logo\/image\/","url":"https:\/\/mio.training\/wp-content\/uploads\/2019\/05\/cropped-ms-icon-310x310-1.png","contentUrl":"https:\/\/mio.training\/wp-content\/uploads\/2019\/05\/cropped-ms-icon-310x310-1.png","width":512,"height":512,"caption":"MIO personal training"},"image":{"@id":"https:\/\/mio.training\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/miopersonaltraining","https:\/\/www.instagram.com\/mio_personal_training\/"]},{"@type":"Person","@id":"https:\/\/mio.training\/#\/schema\/person\/af3028e2aa88c4d23047bd2662ecc4ef","name":"Mike Opheij"}]}},"_links":{"self":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":4,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/3107\/revisions\/3121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/media\/2612"}],"wp:attachment":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}