{"id":2877,"date":"2024-02-27T15:57:51","date_gmt":"2024-02-27T14:57:51","guid":{"rendered":"https:\/\/mio.training\/?p=2877"},"modified":"2024-04-20T19:04:59","modified_gmt":"2024-04-20T17:04:59","slug":"spiercontracties","status":"publish","type":"post","link":"https:\/\/mio.training\/en\/spiercontracties\/","title":{"rendered":"De kracht van spiercontracties"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In de wereld van fitness en training draait alles om spiercontracties. Het zijn deze samentrekkingen die ons in staat stellen om beweging te maken, kracht op te bouwen en onze lichamen te vormen. Maar wist je dat er verschillende soorten spiercontracties zijn? Laten we eens een diepgaande blik werpen op enkele van de meest fascinerende, waaronder de excentrische contractie.<\/p>\n","protected":false},"author":3,"featured_media":2733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"navigation_state":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geen-onderdeel-van-een-categorie","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De kracht van spiercontracties, welke vormen zijn er allemaal?<\/title>\n<meta name=\"description\" content=\"In de wereld van fitness en training draait alles om spiercontracties. Zoek je professionele begeleiding om het meeste uit je training te halen en alle vormen van spiercontracties optimaal te benutten? Meld je dan nu aan bij MIO personal training in Nijmegen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mio.training\/spiercontracties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De kracht van spiercontracties, welke vormen zijn er allemaal?\" \/>\n<meta property=\"og:description\" content=\"In de wereld van fitness en training draait alles om spiercontracties. Zoek je professionele begeleiding om het meeste uit je training te halen en alle vormen van spiercontracties optimaal te benutten? Meld je dan nu aan bij MIO personal training in Nijmegen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mio.training\/spiercontracties\/\" \/>\n<meta property=\"og:site_name\" content=\"MIO personal training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miopersonaltraining\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T14:57:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-20T17:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mio.training\/wp-content\/uploads\/2022\/10\/MIO_Fotoses_-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Opheij\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Opheij\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De kracht van spiercontracties, welke vormen zijn er allemaal?","description":"In de wereld van fitness en training draait alles om spiercontracties. 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