{"id":2647,"date":"2021-08-10T17:05:37","date_gmt":"2021-08-10T15:05:37","guid":{"rendered":"https:\/\/mio.training\/?p=2647"},"modified":"2024-04-22T14:10:57","modified_gmt":"2024-04-22T12:10:57","slug":"platte-buik-hoe-dan","status":"publish","type":"post","link":"https:\/\/mio.training\/en\/platte-buik-hoe-dan\/","title":{"rendered":"PLATTE BUIK. HOE DAN?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Overtollig buikvet is een van de grootste gezondheidsrisico\u2019s vandaag de dag. Niemand houdt van een buikje, maar de realiteit is dat een groot deel van de Westerse bevolking aardig wat buikvet met zich meedraagt. Visceraal vet, beter bekend als buikvet, zorgt voor een groot aantal gezondheidsrisico\u2019s zoals obesitas, hoge bloeddruk, diabetes type 2 en zelfs kanker. Daarom is het krijgen van een platte buik niet alleen een kwestie van schoonheid maar ook het beste voor je gezondheid.<\/p>\n","protected":false},"author":3,"featured_media":2676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"navigation_state":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geen-onderdeel-van-een-categorie","8":"entry"},"acf":[],"yoast_head":"\nPLATTE BUIK. HOE DAN? - MIO personal training<\/title>\n<meta name=\"description\" content=\"Wil je een platte buik? Ontdek hoe! Beweeg, eet bewust en train slim. Leer over calorie\u00ebn, BMR en effectieve workouts. Kies voor MIO Personal Training in Nijmegen voor professionele begeleiding!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mio.training\/platte-buik-hoe-dan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLATTE BUIK. HOE DAN? - MIO personal training\" \/>\n<meta property=\"og:description\" content=\"Wil je een platte buik? Ontdek hoe! Beweeg, eet bewust en train slim. Leer over calorie\u00ebn, BMR en effectieve workouts. Kies voor MIO Personal Training in Nijmegen voor professionele begeleiding!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mio.training\/platte-buik-hoe-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"MIO personal training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miopersonaltraining\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T15:05:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T12:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Opheij\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Opheij\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PLATTE BUIK. HOE DAN? - MIO personal training","description":"Wil je een platte buik? Ontdek hoe! Beweeg, eet bewust en train slim. Leer over calorie\u00ebn, BMR en effectieve workouts. Kies voor MIO Personal Training in Nijmegen voor professionele begeleiding!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mio.training\/platte-buik-hoe-dan\/","og_locale":"en_US","og_type":"article","og_title":"PLATTE BUIK. HOE DAN? - MIO personal training","og_description":"Wil je een platte buik? Ontdek hoe! Beweeg, eet bewust en train slim. Leer over calorie\u00ebn, BMR en effectieve workouts. Kies voor MIO Personal Training in Nijmegen voor professionele begeleiding!","og_url":"https:\/\/mio.training\/platte-buik-hoe-dan\/","og_site_name":"MIO personal training","article_publisher":"https:\/\/www.facebook.com\/miopersonaltraining","article_published_time":"2021-08-10T15:05:37+00:00","article_modified_time":"2024-04-22T12:10:57+00:00","og_image":[{"width":2500,"height":1670,"url":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg","type":"image\/jpeg"}],"author":"Mike Opheij","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Opheij","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#article","isPartOf":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/"},"author":{"name":"Mike Opheij","@id":"https:\/\/mio.training\/#\/schema\/person\/af3028e2aa88c4d23047bd2662ecc4ef"},"headline":"PLATTE BUIK. HOE DAN?","datePublished":"2021-08-10T15:05:37+00:00","dateModified":"2024-04-22T12:10:57+00:00","mainEntityOfPage":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/"},"wordCount":4,"publisher":{"@id":"https:\/\/mio.training\/#organization"},"image":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg","articleSection":["Geen onderdeel van een categorie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/","url":"https:\/\/mio.training\/platte-buik-hoe-dan\/","name":"PLATTE BUIK. HOE DAN? - MIO personal training","isPartOf":{"@id":"https:\/\/mio.training\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#primaryimage"},"image":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#primaryimage"},"thumbnailUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg","datePublished":"2021-08-10T15:05:37+00:00","dateModified":"2024-04-22T12:10:57+00:00","description":"Wil je een platte buik? Ontdek hoe! Beweeg, eet bewust en train slim. Leer over calorie\u00ebn, BMR en effectieve workouts. Kies voor MIO Personal Training in Nijmegen voor professionele begeleiding!","breadcrumb":{"@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mio.training\/platte-buik-hoe-dan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#primaryimage","url":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg","contentUrl":"https:\/\/mio.training\/wp-content\/uploads\/2021\/08\/DSC05159.jpg","width":2500,"height":1670,"caption":"Personal Trainer Nijmegen"},{"@type":"BreadcrumbList","@id":"https:\/\/mio.training\/platte-buik-hoe-dan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mio.training\/en\/"},{"@type":"ListItem","position":2,"name":"PLATTE BUIK. HOE DAN?"}]},{"@type":"WebSite","@id":"https:\/\/mio.training\/#website","url":"https:\/\/mio.training\/","name":"MIO personal training","description":"Nijmegen","publisher":{"@id":"https:\/\/mio.training\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mio.training\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mio.training\/#organization","name":"MIO personal training","url":"https:\/\/mio.training\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mio.training\/#\/schema\/logo\/image\/","url":"https:\/\/mio.training\/wp-content\/uploads\/2019\/05\/cropped-ms-icon-310x310-1.png","contentUrl":"https:\/\/mio.training\/wp-content\/uploads\/2019\/05\/cropped-ms-icon-310x310-1.png","width":512,"height":512,"caption":"MIO personal training"},"image":{"@id":"https:\/\/mio.training\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/miopersonaltraining","https:\/\/www.instagram.com\/mio_personal_training\/"]},{"@type":"Person","@id":"https:\/\/mio.training\/#\/schema\/person\/af3028e2aa88c4d23047bd2662ecc4ef","name":"Mike Opheij"}]}},"_links":{"self":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":15,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/2647\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/posts\/2647\/revisions\/3131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/media?parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/categories?post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mio.training\/en\/wp-json\/wp\/v2\/tags?post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}